Hold your breathe as long as you can, this means holding it beyond your first reflex to breathe. Now exhale out for the last time and HOLD.I find 1 second inhale and 1 second exhale is a good rhythm. Repeat this about 30 times or until your face and limbs feel tingly.Breath deeply into you diaphragm (your belly should expand).Sit or lie in a comfortable position where there’s no danger of falling down – you might get dizzy.
HOW DOES THE WIM HOF BREATHING METHOD WORK SERIES
The essence of the Wim Hof method is a series of breathing exercises and holds. So without further ado let’s cut to the chase. The effect even lasts for a while and I truly feel it’s useful for combating stress. When done right it essentially leads to an instant state of meditation – your head will be empty of thoughts and feelings and your senses feel heightened. I personally have had the greatest benefit from the breathing technique. Who knows maybe I’ll try ice swimming for the first time once the winter rolls in. My cold therapy has been limited to cold showers and swimming in coldish lakes, but not true ice baths. I have been using his breathing techniques and cold therapy for a few months now and I can confirm they do have positive effects on the body and the mind. Hof should receive some compensation for his ground breaking work. That said there may be some crucial information that I don’t know and I encourage anyone interested enough (and who can afford it) to buy the course since I’m certain it’s worth every penny and I think Mr. From what I have gathered the course won’t introduce much to the basic breathing techniques and cold therapy but is more of a guided daily session that helps you stick to the method long enough to realize it’s true potential.
HOW DOES THE WIM HOF BREATHING METHOD WORK FREE
So everything I’m about to tell you is based on free information available in the internet and my own experiences with his methods. He also has a video course on the subject that he is selling and at this point I have to come forward that I have not bought or seen the video course or are in no way associated with Mr. If you google his name you will find a lot of independent sources that describe his methods along numerous YouTube interviews where Wim himself guides people through his breathing techniques and demonstrates his cold therapy methods. So on to the Internet I went to find more about his methods and research behind them. Interestingly enough stress affects both systems dramatically and some times in the case of chronic stress disastrously. Mind you the current scientific and medical consensus is that these systems are completely autonomic and thus cannot be affected consciously at will. Hof had managed to somehow affect his autonomic nervous system and immune system through his breathing and cold therapy methods. I watched maybe the last ten minutes of the documentary but what I saw had me convinced that I need do some research on his method.Įssentially in the document they managed to scientifically prove that mr. I saw a glimpse of his documentary called simply the Iceman or something along those lines. Some time ago I stumbled upon a Gentleman called Wim Hof while channel surfing tv. Now that we have the formalities out of the way let’s get on with the post. There is also a slight change of losing consciousness so if you do decide to try this, do it sitting down or lying down in a safe place where you can’t hit your head. To my knowledge these exercises are harmless to a healthy person but since blood pressure is involved you should consult your doctor if you have ANY concerns. DISCLAIMER: If you try what I’m about to share you do so at your own risk.